Membership

Programs

Why online classes?

Hi there!


I opened Jackd Fitness in 2016 with the dream of building a space where women could come together, move their bodies, and feel empowered. When the pandemic hit in 2020, I was forced to close my doors and pivot fully online. What started as a challenge quickly became a gift—connecting with women from all over and realizing the power of showing up for ourselves, even from home. When we were finally able to reopen the studio, I had to take a step back from our online workouts to rebuild and refocus in-person.

Now, we’re back—and I couldn’t be more excited! These online workouts are designed (covid style!) to bring effective, empowering movement straight to your home. Even on your busiest days, you’ll have the tools to build strength, boost energy, and reconnect with yourself.

But this isn’t just about workouts—it’s about sisterhood. Jackd has always been a community where women lift each other up, celebrate wins big and small, and remind one another that we’re stronger together. Our vision is to help you step away from the stress of everyday life and step into your power—mind, body, and spirit.

I am so excited to grow, sweat, and bloom together.

-Jackd

Feel strong, vibrant, and healthy

Our online fitness classes bring the gym to you, offering convenience and flexibility to work out anytime, anywhere. These classes cater to all fitness levels, providing expert guidance and motivation. With a variety of workouts available, you can tailor your routine to your goals, whether it’s strength, cardio, or flexibility. Plus, no commute means more time for self-care or spending time with your family and a healthier lifestyle from the comfort of your own home.

I have been a member for 6 months now & love it here!! Great workouts, best music & always feel pushed without feeling judged ! Always leave feeling great

Jackd is more than a workout facility. It is a sanctuary for women to strengthen our bodies. Connect with one another through fitness, focus on bettering ourselves. Accomplishing health and fitness goals with your girl gang makes burpess more appealing 😃 💪🏽 💟

I had never enjoyed going to the gym until I joined JackD! Jac and her trainers are genuinely amazing and will leave you sore the next day, but it's a great feeling. Workouts are always different, and the best part is the music will always keep you motivated because its so good lol. The absolute best decision I made was joining Jackd Fitness!

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Follow @jackdfitness_si for daily inspo, tips and updates.

$15 sold out. $25/week available to five people. LINK IN BIO!! WILL SELL OUT. New clients only. Sale memberships cannot be frozen or transferred. Start date cannot be changed after packages purchased so make sure you click the correct start date. Start date must be set for sometime in September. There are no refunds or transfers.
$15 sold out. $25/week available to five people. LINK IN BIO!! WILL SELL OUT. New clients only. Sale memberships cannot be frozen or transferred. Start date cannot be changed after packages purchased so make sure you click the correct start date. Start date must be set for sometime in September. There are no refunds or transfers.
what’s your favorite lower body exercise?
what’s your favorite lower body exercise?
Had to do it!!!!!! I’m stuck at 16!!
Had to do it!!!!!! I’m stuck at 16!!
She’ll never hear me say carbs or fats are bad. She’ll never hear me say her looks are worth more than her brain. She’ll never hear me tell her she has to shrink to be loved. She’ll never hear me call her body a problem to be fixed. She’ll never hear me praise her for being small but stay silent when she’s strong. She’ll never hear me teach her to fear food, her body, or taking up space. She will hear me say her body is hers.. powerful, capable, and worthy exactly as it is. She will hear me talk about strength, health, and joy over scales, sizes, and numbers. She will hear me celebrate her mind, her kindness, and her courage above all else. She will hear me tell her she can do hard things, and she will believe it, because she’ll see ME doing them too.
She’ll never hear me say carbs or fats are bad. She’ll never hear me say her looks are worth more than her brain. She’ll never hear me tell her she has to shrink to be loved. She’ll never hear me call her body a problem to be fixed. She’ll never hear me praise her for being small but stay silent when she’s strong. She’ll never hear me teach her to fear food, her body, or taking up space. She will hear me say her body is hers.. powerful, capable, and worthy exactly as it is. She will hear me talk about strength, health, and joy over scales, sizes, and numbers. She will hear me celebrate her mind, her kindness, and her courage above all else. She will hear me tell her she can do hard things, and she will believe it, because she’ll see ME doing them too.
The workouts are just the beginning. We’re building strength that transforms everything.
The workouts are just the beginning. We’re building strength that transforms everything.
I am a little late with my 9 year anniversary post but life has been crazy ? This space wouldn’t be what it is without every single person who has walked through the doors. Forever grateful. ??
I am a little late with my 9 year anniversary post but life has been crazy 🤣 This space wouldn’t be what it is without every single person who has walked through the doors. Forever grateful. 🫶🏼
Send this to your friends and SAVE it and come back to it when you have time to Shut it off !!!!!
Send this to your friends and SAVE it and come back to it when you have time to Shut it off !!!!!
GOT ANOTHER ONE FOR YA ?? I’m stuck on 12!!!
GOT ANOTHER ONE FOR YA 🤣🤣 I’m stuck on 12!!!
Join us now ???
Join us now 🫶🏼🤍
restock with me !!
restock with me !!
Save this if you’re doing the at home program !!! The upper body and core workout in week 1 is my ALL TIME FAVORITE WORKOUT and that’s saying a lot because I hate upper body ???? Here are SOME of the exercises in that workout ! Please refer back to past videos where I show other moves !!!
Save this if you’re doing the at home program !!! The upper body and core workout in week 1 is my ALL TIME FAVORITE WORKOUT and that’s saying a lot because I hate upper body 🤣🤣🤣🤣 Here are SOME of the exercises in that workout ! Please refer back to past videos where I show other moves !!!
Moves you will see in the first Legs and Glute workout in our at home program! It’s not too late to purchase !
Moves you will see in the first Legs and Glute workout in our at home program! It’s not too late to purchase !
These are some moves you’ll see in the first workout of our new program! We’re keeping it simple but not easy!!! Let me know how you do ! To purchase our new 30 day program click the link in the bio or send us a DM!
These are some moves you’ll see in the first workout of our new program! We’re keeping it simple but not easy!!! Let me know how you do ! To purchase our new 30 day program click the link in the bio or send us a DM!
NOW AVAILABLE!! Can’t make it into the studio this summer but still want Jackd workouts? This program includes some of my all-time favorite circuits, designed to give you that signature Jackd burn from anywhere. You’ll get five workouts each week, following the same split we use in studio. Yes, we’ll be doing these in our morning classes too! If you’re a member, I highly recommend printing the program and bringing it to class so you can track your weights, reps, and progress. Let’s do this ?? LINK IN BIO!!
NOW AVAILABLE!! Can’t make it into the studio this summer but still want Jackd workouts? This program includes some of my all-time favorite circuits, designed to give you that signature Jackd burn from anywhere. You’ll get five workouts each week, following the same split we use in studio. Yes, we’ll be doing these in our morning classes too! If you’re a member, I highly recommend printing the program and bringing it to class so you can track your weights, reps, and progress. Let’s do this 🔥💪 LINK IN BIO!!
IN PERSON AND ONLINE TRAINING AVAILABLE !!!!
IN PERSON AND ONLINE TRAINING AVAILABLE !!!!
True story ?????
True story 🤣🤣🤣🤣🤣
We like to keep it SIMPLE but not EASY!!! What’s your favorite upper body move ?
We like to keep it SIMPLE but not EASY!!! What’s your favorite upper body move ?
POV : It’s 10am on a Monday, you’re at the gym and the class is packed. You’re standing there wondering… how is everyone else also free to be at the gym at 10am on a Monday?
POV : It’s 10am on a Monday, you’re at the gym and the class is packed. You’re standing there wondering… how is everyone else also free to be at the gym at 10am on a Monday?
Gratitude. ??
Gratitude. 🙏🏼
You’re finally following through on the commitment you made to yourself .. and you’re proud of the progress.
You’re finally following through on the commitment you made to yourself .. and you’re proud of the progress.
Every year after 30, you lose muscle and bone density. Not maybe. It happens. So if you’re waiting for the “perfect time” to start strength training.. I hate to break it to you, but it was yesterday. Next year, it’ll be harder. The weights won’t feel lighter. Your body won’t magically get stronger. Start now. Before the uphill climb gets steeper. Your future self will be pissed if you don’t and so will I!!!
Every year after 30, you lose muscle and bone density. Not maybe. It happens. So if you’re waiting for the “perfect time” to start strength training.. I hate to break it to you, but it was yesterday. Next year, it’ll be harder. The weights won’t feel lighter. Your body won’t magically get stronger. Start now. Before the uphill climb gets steeper. Your future self will be pissed if you don’t and so will I!!!
I kid I kid. But…. Light weights absolutely have their place, especially for beginners, endurance work, or rehab. But if your goal is to build muscle, progressively lifting heavier weights is key. This doesn’t mean maxing out every workout or jumping straight to 20 lb bicep curls. It means gradually increasing the resistance over time so your muscles are consistently challenged. That’s how strength and muscle are built. And while training is important, your nutrition plays a huge role too. You can’t build muscle without enough fuel, and you can’t lose fat effectively without the right balance. But we’ll get into that part another day?
I kid I kid. But…. Light weights absolutely have their place, especially for beginners, endurance work, or rehab. But if your goal is to build muscle, progressively lifting heavier weights is key. This doesn’t mean maxing out every workout or jumping straight to 20 lb bicep curls. It means gradually increasing the resistance over time so your muscles are consistently challenged. That’s how strength and muscle are built. And while training is important, your nutrition plays a huge role too. You can’t build muscle without enough fuel, and you can’t lose fat effectively without the right balance. But we’ll get into that part another day🤣
We are HEALING. Right? RIGHT?????
We are HEALING. Right? RIGHT?????
Giveaway closed
Giveaway closed
Happy National Small Business Week! Thank you all so much for allowing me to continue doing what I love. Movement has always been my peace, and I’m truly honored to share that passion with my community every day. Your support—through every season, even a pandemic—means the world to me. Whether you’ve been with me for a long time or just a little while, please know how grateful I am for every step you’ve taken into the studio. For those who have never stepped into the studio, but to continue to support me here on social media, I mean this for you just as much. I’ve said it before and I’ll say it again: I am forever indebted to each of you. Thank you for helping me create the example I want for my daughter—to show her what it looks like when a woman is passionate, driven, and building something for herself. With all my heart, thank you. Xox Jackd
Happy National Small Business Week! Thank you all so much for allowing me to continue doing what I love. Movement has always been my peace, and I’m truly honored to share that passion with my community every day. Your support—through every season, even a pandemic—means the world to me. Whether you’ve been with me for a long time or just a little while, please know how grateful I am for every step you’ve taken into the studio. For those who have never stepped into the studio, but to continue to support me here on social media, I mean this for you just as much. I’ve said it before and I’ll say it again: I am forever indebted to each of you. Thank you for helping me create the example I want for my daughter—to show her what it looks like when a woman is passionate, driven, and building something for herself. With all my heart, thank you. Xox Jackd
Leg day. Save for later !!!!!
Leg day. Save for later !!!!!
What I look for in a lunge ! As stated in the video every persons body mechanics are different so lunge form may vary! Flexibility and strength as well as overall body shape can change things !
What I look for in a lunge ! As stated in the video every persons body mechanics are different so lunge form may vary! Flexibility and strength as well as overall body shape can change things !
If you are looking for a gym where you can feel comfortable while working out, instead of being judged, you’ve found it. ?
If you are looking for a gym where you can feel comfortable while working out, instead of being judged, you’ve found it. 🤍
How many workouts per week will you do until summer? ?
How many workouts per week will you do until summer? 🔥
Six weeks !!! Let’s goo!!!!!
Six weeks !!! Let’s goo!!!!!
Leg day isn’t just a workout—it’s a metabolic power move. Your legs house the biggest muscles in your body (hello, glutes, quads, and hamstrings), which means training them burns more calories, boosts strength, and fires up your metabolism. More muscle = more energy burned, even at rest. Don’t skip the work that powers your whole body. ????????
Leg day isn’t just a workout—it’s a metabolic power move. Your legs house the biggest muscles in your body (hello, glutes, quads, and hamstrings), which means training them burns more calories, boosts strength, and fires up your metabolism. More muscle = more energy burned, even at rest. Don’t skip the work that powers your whole body. 🙏🏼🙏🏼🙏🏼🙏🏼
This is your sign to grab your best friend and book a workout class—summer’s coming!
This is your sign to grab your best friend and book a workout class—summer’s coming!
Do you want to laugh or cry or do them both at the same time ?????
Do you want to laugh or cry or do them both at the same time ?????
You won’t always be motivated—show up anyway
You won’t always be motivated—show up anyway
On this day— one moment, one twist of fate, changed the entire trajectory of my life . It’s easy to sit and wonder—why? What was the reason? I may never know. But what I do know is that without that moment, I wouldn’t be where I am or who I am today. Isn’t it just so pretty to think that all along, there was an invisible string?
On this day— one moment, one twist of fate, changed the entire trajectory of my life . It’s easy to sit and wonder—why? What was the reason? I may never know. But what I do know is that without that moment, I wouldn’t be where I am or who I am today. Isn’t it just so pretty to think that all along, there was an invisible string?
Dear Jackd Fitness Ladies, I just want to take a moment to tell you how truly appreciative I am for each and every one of you. Every time you step through the doors of Jackd Fitness, you bring energy, dedication, and a commitment to yourself that inspires me beyond words. It is an absolute honor to be a part of your journey, and I do not take for granted the trust you place in me and this space. I am so incredibly proud of you. Proud of the effort you put in, the challenges you overcome, and the way you support not only yourselves but also each other. This community is more than a fitness studio—it is a place of strength, encouragement, and empowerment, built by the incredible women who show up every single day. As we celebrate Women’s History Month, I can’t help but reflect on the women who came before us—those who fought for the rights and freedoms we have today. The right to vote, to work, to own businesses, to make choices for our own bodies, to take up space and to lead. Their strength and perseverance paved the way for us, and every time we walk into this studio, we honor them by continuing to show up for ourselves. Beyond that, I am deeply grateful that my daughter has the opportunity to grow up surrounded by such powerful, hardworking, and supportive women. She is watching, learning, and taking in the examples you set, and for that, I cannot thank you enough. You are shaping not just your own futures but also the next generation. Every day, you allow me to do what I love—to show up, to teach, to encourage, and to be part of something bigger than just fitness. This space, this community, and each of you bring so much joy and purpose into my life, and for that, I am forever grateful. Thank you for choosing Jackd Fitness. Thank you for being you. I cannot wait to continue growing, sweating, and achieving with you. With all my appreciation and gratitude, Jaclynn
Dear Jackd Fitness Ladies, I just want to take a moment to tell you how truly appreciative I am for each and every one of you. Every time you step through the doors of Jackd Fitness, you bring energy, dedication, and a commitment to yourself that inspires me beyond words. It is an absolute honor to be a part of your journey, and I do not take for granted the trust you place in me and this space. I am so incredibly proud of you. Proud of the effort you put in, the challenges you overcome, and the way you support not only yourselves but also each other. This community is more than a fitness studio—it is a place of strength, encouragement, and empowerment, built by the incredible women who show up every single day. As we celebrate Women’s History Month, I can’t help but reflect on the women who came before us—those who fought for the rights and freedoms we have today. The right to vote, to work, to own businesses, to make choices for our own bodies, to take up space and to lead. Their strength and perseverance paved the way for us, and every time we walk into this studio, we honor them by continuing to show up for ourselves. Beyond that, I am deeply grateful that my daughter has the opportunity to grow up surrounded by such powerful, hardworking, and supportive women. She is watching, learning, and taking in the examples you set, and for that, I cannot thank you enough. You are shaping not just your own futures but also the next generation. Every day, you allow me to do what I love—to show up, to teach, to encourage, and to be part of something bigger than just fitness. This space, this community, and each of you bring so much joy and purpose into my life, and for that, I am forever grateful. Thank you for choosing Jackd Fitness. Thank you for being you. I cannot wait to continue growing, sweating, and achieving with you. With all my appreciation and gratitude, Jaclynn
Unfortunately my mood does depend on if I got a workout in that day. Does working out improve your mood?
Unfortunately my mood does depend on if I got a workout in that day. Does working out improve your mood?
Learn about me outside of the gym! Here’s some random facts inspired by @facialsbydominique post
Learn about me outside of the gym! Here’s some random facts inspired by @facialsbydominique post
Follow me for more business advice!!
Follow me for more business advice!!
20 minute HIIT. (Save for later!) Do an exercise for 45 seconds and rest for 15 seconds and continue to the next exercise. Repeat the circuit 4 times! Take out the jumps if you are a beginner ! 1. Romanian deadlift to jump squat 2. 2 lunge thrusters with a jump switch 3. 2 bent over rows 1 snatch (Right arm) 4. 2 bent over rows 1 snatch (left arm) 5. Three high knees into a one leg burpee Rest relax you’re all done!! What is your favorite exercise to do?
20 minute HIIT. (Save for later!) Do an exercise for 45 seconds and rest for 15 seconds and continue to the next exercise. Repeat the circuit 4 times! Take out the jumps if you are a beginner ! 1. Romanian deadlift to jump squat 2. 2 lunge thrusters with a jump switch 3. 2 bent over rows 1 snatch (Right arm) 4. 2 bent over rows 1 snatch (left arm) 5. Three high knees into a one leg burpee Rest relax you’re all done!! What is your favorite exercise to do?
Can you keep up ?
Can you keep up ?
Twenty Four Days ☀️ ? ?
Twenty Four Days ☀️ 🌺 🌼
It’s more than just a fitness class.
It’s more than just a fitness class.
I said what I said !!
I said what I said !!
Feeling extra grateful today for our incredible clients, dedicated trainers, and our amazing community. Life can be unpredictable and overwhelming, but when we step into the studio, we get to hit pause on the outside world. Here, we’re more than our job titles, responsibilities, or the roles we play at home. We show up as women, ready to grow, challenge ourselves, and support one another. It’s not just about fitness—it’s about strength, confidence, and showing up for ourselves in a way that carries into every part of our lives. I vow to continue showing up for you and for advocating for what we deserve. I will always be on your side. Thank you for being part of this space, for sharing your energy, and for reminding us all that we’re stronger together.
Feeling extra grateful today for our incredible clients, dedicated trainers, and our amazing community. Life can be unpredictable and overwhelming, but when we step into the studio, we get to hit pause on the outside world. Here, we’re more than our job titles, responsibilities, or the roles we play at home. We show up as women, ready to grow, challenge ourselves, and support one another. It’s not just about fitness—it’s about strength, confidence, and showing up for ourselves in a way that carries into every part of our lives. I vow to continue showing up for you and for advocating for what we deserve. I will always be on your side. Thank you for being part of this space, for sharing your energy, and for reminding us all that we’re stronger together.
POV: You finally joined a gym that focuses on strength training instead of nonstop cardio and HIIT—now you’re seeing the best results of your life.
POV: You finally joined a gym that focuses on strength training instead of nonstop cardio and HIIT—now you’re seeing the best results of your life.
I promise we do upper body ???
I promise we do upper body 😂😂😂
????????????
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
When you finally start looking forward to your workouts instead of dreading them >>>>>
When you finally start looking forward to your workouts instead of dreading them >>>>>
This is 100% me ???
This is 100% me 😂😂😂
Hi, friends! With so many new faces here, now feels like the perfect time to reintroduce myself. I’m Jaclynn (@jackd_fitness)—a business owner, wife, and proud mom to my three-year-old daughter. My fitness journey began over a decade ago when a challenging chapter in my life led me to discover the transformative power of fitness as a way to overcome emotional struggles. What started in a small garage eventually grew into a studio space in Staten Island, where I continue to help women in every day. My mission is simple yet powerful: to help women build strength—not just physically, but mentally, too. It’s a passion that feels like my true purpose in life. I’m so grateful for your support and would love for you to follow along as I navigate motherhood, entrepreneurship, and everything in between. Thank you for being part of my journey!
Hi, friends! With so many new faces here, now feels like the perfect time to reintroduce myself. I’m Jaclynn (@jackd_fitness)—a business owner, wife, and proud mom to my three-year-old daughter. My fitness journey began over a decade ago when a challenging chapter in my life led me to discover the transformative power of fitness as a way to overcome emotional struggles. What started in a small garage eventually grew into a studio space in Staten Island, where I continue to help women in every day. My mission is simple yet powerful: to help women build strength—not just physically, but mentally, too. It’s a passion that feels like my true purpose in life. I’m so grateful for your support and would love for you to follow along as I navigate motherhood, entrepreneurship, and everything in between. Thank you for being part of my journey!
Save for later !!! —> We did this EMOM in class today. It’s such a good one 18 uneven squats Right Side 10 b stance RDL to squat Right side 20 alternating lunges 20 touchdown squats. For the second round , do the left leg. Third round is 18 regular squats 12 RDL 20 lunges 20 touchdown squats. ENJOY!!
Save for later !!! —> We did this EMOM in class today. It’s such a good one 18 uneven squats Right Side 10 b stance RDL to squat Right side 20 alternating lunges 20 touchdown squats. For the second round , do the left leg. Third round is 18 regular squats 12 RDL 20 lunges 20 touchdown squats. ENJOY!!
Whenever someone tells me I’m funny the insane part of my brain grows by 6%
Whenever someone tells me I’m funny the insane part of my brain grows by 6%
Sunday reminder to schedule your classes for the week!!
Sunday reminder to schedule your classes for the week!!
You there yet ?
You there yet 👀
Glute focused lower body class ?
Glute focused lower body class 🔥
It’s totally okay to take breaks but here’s a reminder ????
It’s totally okay to take breaks but here’s a reminder 😂😂😂😂
What’s meant for me will come to me ??
What’s meant for me will come to me 🙏🏼
Healing Era ✨
Healing Era ✨
10am lower body ?
10am lower body 🤍
Comment “mobility” to get this 9 minute follow along mobility workout sent to your DMs. No nonsense no talking. Just flowing ??✨ The comfiest pants ever @fabletics Too @adidas
Comment “mobility” to get this 9 minute follow along mobility workout sent to your DMs. No nonsense no talking. Just flowing 🙏🏼✨ The comfiest pants ever @fabletics Too @adidas
Save for your next workout ! 30 mountain climbers 30 jumping jacks 30 squats 30 lunges 10 push ups 20 bear crawl shoulder taps 30 glute bridge 40 flutter kicks 30 high knees 4 rounds !!!!! Top @target Pants @oldnavy Shoes @nikewomen
Save for your next workout ! 30 mountain climbers 30 jumping jacks 30 squats 30 lunges 10 push ups 20 bear crawl shoulder taps 30 glute bridge 40 flutter kicks 30 high knees 4 rounds !!!!! Top @target Pants @oldnavy Shoes @nikewomen
Save this so you can use it !!! Hi! My name is Jaclynn—owner of an all women’s fitness studio with over 10 years of experience. Here’s a realistic workout split I use with my clients that you can follow too! ?
Save this so you can use it !!! Hi! My name is Jaclynn—owner of an all women’s fitness studio with over 10 years of experience. Here’s a realistic workout split I use with my clients that you can follow too! 🤍
Let’s play a game! Non members; Every like on this video = 1 push-up Every save = 1 burpee Members; For every like or save from you, we’ll subtract those reps and burpees from the total! (Must send screenshot of save or I can’t see it) a comment will take another rep off!! Your classes next week depends on this- let’s see how it adds up!
Let’s play a game! Non members; Every like on this video = 1 push-up Every save = 1 burpee Members; For every like or save from you, we’ll subtract those reps and burpees from the total! (Must send screenshot of save or I can’t see it) a comment will take another rep off!! Your classes next week depends on this- let’s see how it adds up!
And we ✨ did ✨
And we ✨ did ✨
“Hold on let me get something really quick” ??
“Hold on let me get something really quick” 🤣🤣
A year of growth, recovery, and change. This has truly been an incredible year at Jackd. We’ve welcomed so many amazing new members into our Jackd family, creating connections that have made our community stronger than ever. We’ve cried together, laughed together, and supported each other through life’s ups and downs—becoming more than just a fitness studio but a home away from home. Together, we’ve pushed limits, celebrated victories, and grown stronger in every sense of the word. The hard work, dedication, and energy you’ve all poured into this space have been nothing short of inspiring. Whether it’s achieving personal goals, lifting each other up on tough days, or simply showing up, every single one of you has contributed to making this year unforgettable. Here’s to continuing to grow, empower , and support one another as we head into another year of strength, joy, and transformation! Thank you for being part of the journey and the Jackd Fitness family. Let’s make the next year even better!
A year of growth, recovery, and change. This has truly been an incredible year at Jackd. We’ve welcomed so many amazing new members into our Jackd family, creating connections that have made our community stronger than ever. We’ve cried together, laughed together, and supported each other through life’s ups and downs—becoming more than just a fitness studio but a home away from home. Together, we’ve pushed limits, celebrated victories, and grown stronger in every sense of the word. The hard work, dedication, and energy you’ve all poured into this space have been nothing short of inspiring. Whether it’s achieving personal goals, lifting each other up on tough days, or simply showing up, every single one of you has contributed to making this year unforgettable. Here’s to continuing to grow, empower , and support one another as we head into another year of strength, joy, and transformation! Thank you for being part of the journey and the Jackd Fitness family. Let’s make the next year even better!
This audio. All of it. I am so proud of you all. ?
This audio. All of it. I am so proud of you all. 🤍
pov: We’re going to continue posting our women-only gym workout videos until all the women who feet too insecure to start working out find us and are ready to begin their journey, judgment-free.
pov: We’re going to continue posting our women-only gym workout videos until all the women who feet too insecure to start working out find us and are ready to begin their journey, judgment-free.
Giveaway time !!!! Win two months of classes at Jackd Fitness for free ! 1. Follow @jackdfitness_si and @jackd_fitness 2. Like and share this post! 3. Comment and tag 2 friends ! You may enter as many times as you want ! Every comment is an entry ?
Giveaway time !!!! Win two months of classes at Jackd Fitness for free ! 1. Follow @jackdfitness_si and @jackd_fitness 2. Like and share this post! 3. Comment and tag 2 friends ! You may enter as many times as you want ! Every comment is an entry 🥰
Nothing like having @dumbbellswithkels call out the tempo for that extra burn ???
Nothing like having @dumbbellswithkels call out the tempo for that extra burn 😅😅😅
What we look for in a hip thrust ! Gaze forward Knees above ankles at full extension Straight line from shoulder to the knees at extension.
What we look for in a hip thrust ! Gaze forward Knees above ankles at full extension Straight line from shoulder to the knees at extension.
Plank until Karl moves ??
Plank until Karl moves 👍🏼
Lower body strength day ?
Lower body strength day 🔥
This is your sign to join us !
This is your sign to join us !
Did you know working out with a French bull dog makes your workout 10x more effective? - RFK JR
Did you know working out with a French bull dog makes your workout 10x more effective? - RFK JR
Okay but we love a full house on a Saturday !
Okay but we love a full house on a Saturday !
Lower body strength training ?
Lower body strength training 🔥
Karl constantly needs a friend ?
Karl constantly needs a friend 😂
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